XP Nutrition Keto – All diets have some sort of premise, and in the case of the keto diet, the premise is that if you can teach your body to use fats, instead of sugars, for energy, it will help you lose more weight faster. In this way, a keto diet is essentially mimicking what happens to our bodies when we fast. The keto diet craze is the latest diet hype, but it isn’t a new diet. The ketogenic diet originated as a treatment for epilepsy in the 1920s.While it will probably take a little bit of trial and error to figure out your go-to meals while doing keto, here's a sample keto meal plan to get you started. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. How does it work, what can and can't you eat, and will it do for you what it's done for James and other celebrities who've reportedly tried it? Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. Keep in mind that means it's working — your body is transferring from using one form of fuel to another, and you will begin to see results soon.
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