To stay looking and feeling youthful, we need our muscles and bones strong and ready to work for us—and they need sleep to do that work. Trimfit Plus Keto Reviews Healthy, plentiful sleep is important to maintaining muscle mass—and sleep deprivation is linked to both reduced muscle mass and muscle strength in both men and women, particularly with age. Sleep deprivation also can interfere with bone health, reducing bone density and the production of new, strong bone.
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