Even after you have finished with doing keto, there is no point going back to your previous – presumably unhealthy – diet. Try keeping at least some of the healthy aspects of your keto diet, like the increased fruit/veg/nut intake, post-keto, too. The tricky part is, for an average person, carbs tend to form the majority of their energy intake and switching from a high-carb diet to a high-fat diet will require some willpower. The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications.
Exipure reviews before and after