While these are actually all part of getting to ketosis, if the symptoms are especially severe, you may decide the diet isn’t quite your cup of tea. Achieving ketosis can come with some gnarly side effects known as keto flu, a collection of symptoms ranging from headaches, mood changes, and nausea, to fatigue, insomnia, constipation, and bad breath. Going keto may be the trend of the hour, but not everyone is cut out for the diet’s intense, high fat regimen.
Celery has the same number of carbs as iceberg lettuce (2.97 g per 100 g). Enjoy this versatile veggie with salads or in casseroles, or filled with an unsweetened nut butter. Perhaps one of the most popular — though least nutritious — vegetables, iceberg lettuce has only 2.97 g of carbohydrate per 100 g. Pair it with several other veggies on this list to get a low-carb salad with plenty of nutrients.
Long term health risks of the keto diet include kidney stones, liver disease and deficiencies of vitamins and minerals. To limit carbs, many nutrient-rich vegetables and fruits are cut out. Thus, intakes of vitamin A, C, K and folate usually are low.
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